About Me
About Rebecca Strong — Founder, Strong Solutions Therapy
I'm Rebecca, founder of Strong Solutions Therapy in Boulder, CO. For over 20 years I've been helping people heal trauma, PTSD, CPTSD, anxiety, and depression using IFS-informed EMDR therapy and immersive therapy intensives.
My own path has been my greatest teacher. I've known loss and early childhood trauma — and I've experienced firsthand what it means to move through it, not just manage it. EMDR and Internal Family Systems changed my life. As I've become more Self-led, I've found deeper joy, clearer purpose, and a growing passion for helping others do the same.
I believe adulthood can be a magical path of healing and becoming — and that your most brilliant self isn't something you have to build from scratch. It's already there, waiting to be freed.
My approach brings together EMDR psychotherapy, IFS-informed EMDR, somatic practices, and polyvagal theory — not just to relieve symptoms, but to create lasting transformation. I also draw on embodied leadership and coaching to support you across every domain of your life: work, love, family, and creativity. I will never ask you to do something I haven't done myself.
I work best with high-achieving, self-aware people — leaders, business owners, creatives, professionals and parents ready to break generational cycles, professionals who want both deep healing and sharp clarity, and anyone who senses there's a fuller version of their life waiting on the other side of this work.
Whether through weekly focused sessions or multi-day EMDR intensives in Boulder, CO, this is therapy for people who don't just want relief. They want transformation.
Training & Credentials
My training reflects a deep commitment to bringing you the most effective, integrative, and humane approaches available — because the quality of your healing depends on the depth of the work behind it.
EMDR & Trauma
EMDR Training — Trauma Institute
All 3 Levels of IFS-Informed EMDR — Syzygy Institute
EMDR Intensives Training — Ricki Greenwald
Flash Technique — Ricki Greenwald
Somatic EMDR for Grief — Arielle Schwartz
Somatic & Embodiment
200-Hour Registered Yoga Teacher: Kira Sloan and Asheville Yoga Center
Polyvagal-Informed Practices and Training
Right Use of Power: Cedar Barstow
Group & Relational Work
Matrixworks: Mukara Meredith and Anna Chitty
The Work That Reconnects: Joanna Macy
Community & Service
Hospice Volunteer: Maine
Bereavement Volunteer: Maine
🌟 Strong Solutions Therapy — Core Values
Partner with Nature — Healing is grounded in the wisdom and rhythms of the natural world.
Care Deeply — Real change happens in a context of love, safety, and genuine compassion.
Champion Human Brilliance — Every person carries innate creativity, strength, and wisdom worth honoring.
Be of Service — Our work is always practical, useful, and aimed at adding true value to your life.
Honor Deep Time — We find resilience by working honestly with your history — and aligning it with the path forward.
Join our youtube channel for our collection of sanity hacks and resources!
