written by Rebecca-Sophia Strong
Photo by Alex Azabache
As we navigate the hustle and bustle of everyday life, it’s easy to push aside the things that matter most—our dreams, goals, and steps toward becoming our best selves. Life’s demands pile up, and before we know it, we’ve postponed the things we’ve always wanted to do, waiting for the perfect time or circumstances. But what if the key to feeling truly fulfilled and centered is simply starting small?
This simple exercise invites you to take the first step toward something you’ve been putting off. It might be a dream, a creative endeavor, or even a small change you’ve wanted to make. The goal isn’t to leap to the end but to focus on that very first, tiny step.
Why Starting Close In Matters
During times of uncertainty or when we feel disconnected, it’s essential to reconnect with our sense of purpose. Creativity, like music, poetry, or dance, activates our brain’s “cosmic” side—the part that helps us see the bigger picture and feel grounded. However, to regain balance in life, action is key.
Taking action doesn’t mean grand gestures. It’s about identifying one thing you’ve been putting off and taking the next step, no matter how small. The poet David Whyte’s idea of “starting close in” captures this perfectly: often, the hardest part is simply beginning.
The Invitation
Think of two or three things you’ve been putting off—whether it’s writing a letter, reconnecting with someone, starting a new habit, or pursuing a bigger dream like a trip or creative project. Pick the one that resonates most. Your first task? Identify the very next step you can take toward it. This step doesn’t need to be perfect or huge—just doable and meaningful.
The Sanity Hack Method
Identify the Thing
This is the dream, goal, or project that keeps calling your attention—the one you know will bring you joy, fulfillment, or relief once you take action.Break It Down
What’s the next smallest step? Maybe it’s sending an email, jotting down an idea, or scheduling time for it. Simplicity is key.Take the Step
Set a date, prioritize it, and follow through. Once you take that first step, the rest begins to unfold.
Why It’s Vital for Your Mental Health
Taking action on our dreams impacts more than the goal itself—it’s vital for mental health. When we delay what matters, we create feelings of disconnection and frustration. Conversely, even a small step brings a sense of accomplishment and purpose.
In Anxiety Therapy, actionable steps are often used to break free from overwhelming cycles. Similarly, taking steps toward your goals can reduce feelings of stress and procrastination, helping you regain a sense of control over your life.
One friend, who worked in palliative care, shared how many at the end of life express regret for things they never did. By taking small, actionable steps now, we can avoid looking back with the same sadness.
Bringing Dreams to Life
We often think of our dreams as distant “someday” goals. But what if you started today? Whether it’s a long-desired trip or a creative project, identify one small, tangible step. Maybe it’s researching options, saving a little money, or writing down your ideas. Each action brings you closer.
A Call to Action
Think of something that’s been on your mind too long. Break it down and take that first step today. Progress—not perfection—is the goal.
Anxiety Therapy encourages taking small, meaningful steps to build confidence and clarity. This approach isn’t just about managing anxiety; it’s about creating a fulfilling life by aligning your actions with your values.
What’s the one thing you’ve been putting off? What’s the smallest next step you can take? Take that step and notice how it shifts your mindset and energy.
Remember: therapy, journaling, movement, and creativity are your allies in building the life you want. Let’s take this first step together, one small action at a time.
If you want to learn more about Anxiety Therapy, click here.