written by Rebecca-Sophia Strong
Photo by Kendall Hoopes
I want to remind you of something truly magnificent about you. Whether you're about to start your day or feeling weighed down by your to-do list, pause for a moment. I know there’s resistance, but I want you to embrace it, transform it, and use it as fuel for your greatness.
Viva la Resistance!
Before you dive into your tasks, remember this: You are magnificent. You are stellar. You are potent. This isn’t just motivational talk; it’s the truth. You’ve been carrying the torch of life for a very long time. In fact, billions of years of wisdom, resilience, and cosmic energy have been passed down to you, and it resides within you right now.
You might feel like you’re just trying to get through another day, but deep inside, there’s an ancient fire that has been burning since the beginning of time. This is not a metaphor—it’s a truth grounded in the history of the universe. Let’s explore how this cosmic journey applies to you and why you’re more capable than you realize.
You Are Part of the Cosmic Journey
Your existence begins over 13.8 billion years ago, during the Big Bang. From the initial fireball, particles like protons and electrons formed, creating hydrogen. This hydrogen fused into elements like helium, leading to the birth of galaxies and our Milky Way. This cosmic evolution paved the way for the creation of Earth—a planet uniquely capable of life.
Life evolved through oceans and lands, from the first breath of life in the sea to the very muscles and lungs you use today. Your essence was carried forward throughout this journey. You are not just an individual; you are cosmic. Your body, your breath, and your energy are the result of billions of years of evolution.
You Are the Torchbearer of Life
The life force you carry today has been passed down from generation to generation, across eons of human existence. Right now, in this very moment, you are the culmination of an unbroken chain of life. You are alive because of this legacy, and it’s time to rise and claim your power.
Your job is to create. To make art with your life—through your work, relationships, and the energy you share with the world. You carry forward a legacy of creativity that has been evolving for billions of years. The resilience and wisdom you possess are part of an ancient starry heritage.
Embrace Your Cosmic Energy
Right now, you may be facing resistance. That’s okay. Resistance is part of the creative process, but don’t let it stop you. You’ve been traveling this journey for billions of years, and you have what it takes to overcome it. When you feel stuck, remind yourself of your cosmic nature. That energy flows through every cell of your being. You are a cosmic force, and your energy is needed here.
If the weight of resistance feels too heavy, consider EMDR Therapy. This transformative approach can help you process unresolved struggles and reconnect with your innate strength.
How to Step into Your Cosmic Power
Recognize Your Cosmic Legacy: Take a moment each day to remind yourself that you are part of something much bigger than yourself. Your power is inside you, built on billions of years of cosmic evolution.
Embrace Creativity: Your job is to create. Whether through art, business, relationships, or simply being—express yourself fully. Don’t hold back.
Honor Resistance: Resistance is not a sign to stop. It’s an invitation to go deeper. Use it to fuel your creativity and move into the next stage of your evolution.
Take Action: Don’t wait for the perfect moment. The perfect moment is now. Stand up, breathe deeply, and move toward the life you want to create.
Connect with Your Higher Self: Every thought, action, and breath connects you to universal energy. Take time to tune in and let this higher energy guide your creative process.
Final Thoughts: Get Going, Cosmic Being
The truth is this: You’ve got this. You are cosmic. You are powerful. The resistance you feel? It’s simply a sign that you are ready for something bigger. Don’t shy away from it—lean into it.
Now, take a deep breath, stand tall, and go get it. The world needs you. You are here to make an impact. Keep the torch of life burning, keep pushing toward the future, and remember—you are cosmic, stellar, and absolutely magnificent.
If you’re feeling overwhelmed, anxiety therapy or EMDR Therapy can help clear mental blocks and give you the tools to move forward. You are more than capable, and the universe is on your side. Get moving, and create the life you were born to lead.
If you want to learn more about EMDR Therapy, click here.