We often crave deeper connections, yet many conversations can feel shallow, leaving us longing for more meaningful exchanges. This month, let’s explore a powerful concept that can enhance your communication: pitching and catching in conversations.
In our busy lives, we often forget to celebrate our wins—big or small. Whether it’s learning to pause before reacting, making strides in your financial situation, or becoming kinder to yourself or others, acknowledging these achievements is a powerful act of self-care.
You might feel like you’re just trying to get through another day, but deep inside, there’s an ancient fire that has been burning since the beginning of time.
Cultivating curiosity can help break free from the chains of fear and create a fresh, open approach to each moment. This practice will not only help you discover new ways to move through life, but it will also deepen your connection with yourself and the world around you.
Whether you’re new to mindful breathing or well-versed in EMDR Therapy techniques, this method promises to bring a sense of balance and calm to your day. Let’s explore how it works.
You may not have heard of EMDR and you wouldn’t be alone in this sentiment. Along with many other approaches to mental health treatment, eye movement desensitization and reprocessing therapy, or EMDR, is one method that has been adopted by mental health professionals.